For a more thorough overview, I recommend the article “ What is Shadow Work” from Medical News Today. The concept of the shadow self was first developed by Carl Jung in the early 1900s and serves as a counterpoint to Sigmund Freud’s theories of psychoanalysis. The dichotomy of light/dark has positive/negative connotations, however, and there is a growing belief that because we contain multitudes, we can embrace our shadow self as well as our persona, which is the side we present to others. What exactly is shadow work? The term has come into regular use lately as a way to label the “dark” side of the personality. The Substance Abuse and Mental Health Services Administration runs a 24/7 hotline anyone in the U.S. While shadow work books can be helpful to learn about mental health in general, please seek professional guidance if you are experiencing any kind of mental health crisis. First, a disclaimer: I am not a mental health professional.
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